Whether it is read online or heard from family and friends, there is a wealth of information available regarding ways an individual can improve their health and fitness. However, while most of this information is presented as fact, it may actually be based on common misconceptions. The following dispels many popular health and fitness myths.Myth: Stretch Before ExercisingStretching is a crucial component of exercise; however, it should not be performed before a proper warm-up. Although many people may believe stretching before a workout will increase range of motion while exercising, stretching cold muscles that are not warmed up can result in injury and can impede performance. A brief five to ten warm-up will prime muscles prior to stretching or exercising and can prevent injury.Myth: Strength Training Causes Women to Look BulkySome women may avoid strength training due to the fear that they will develop large, bulky muscles. In reality, women simply do not produce the amount of testosterone that is needed for muscles to significantly increase in size. Due to this lack of necessary hormones, it is not possible for women to gain large amounts of muscle through natural means. Rather, strength training is necessary for increasing metabolism and strengthening bones.Myth: Performing Crunches Eliminates Abdominal FatWhile it is completely untrue, many people believe that they can reduce abdominal fat by performing crunches or other abdominal exercises. In order to see muscle definition, overall body fat must be reduced. This is accomplished through an exercise program that contains cardiovascular activities and strength training. Although performing crunches will strengthen the abdominals, these exercises alone will not eliminate body fat in the area.Myth: Drink at Least Eight Glasses of Water Each DayIt is not necessary to adhere to the adage that everyone should drink eight glasses of water each day. Most people consume plenty of fluids and recent research has shown that many food sources and beverages such as juice, coffee and soda can also help people meet their hydration needs. In general, individuals should drink water only when they feel thirsty, unless they have certain medical conditions, live in a hot or humid climate, or have been exercising.Myth: Pain During Exercise Produces ResultsAlthough it is normal to experience mild soreness or discomfort one day after exercising, individuals should never feel pain while they are exercising. Pain felt during exercise is often indicative of injury and can be caused by exercising improperly or over exercising.Myth: Soothe Muscle Soreness With a Hot BathSince blood vessels dilate and become wider when exercising, it is possible for lactic acid to build up, which causes muscle soreness. While sitting in warm water may be comfortable and relaxing, chilled water is actually more suitable for anyone experiencing muscle soreness. Cold water causes blood vessels to narrow, which can decrease any waste products that can build up in muscles.
Engaging in burst training and using a quality body cleanse program are two important steps toward practical athleticism and all-around fitness. Does that sound strange? Well, consider.Have you ever taken a close look at a long-time jogger? Or what about that woman down at the gym who spends hours and hours every day running feverishly on the treadmill? They’re thin, no doubt. But they also have a layer of fat because they have consumed muscle mass with all that extended aerobic activity. And if they still have a layer fat, they still have toxins in their bodies.Instead of the joint-destroying, muscle-burning, metabolism-slowing so-called aerobic exercise, try burst training-it works and requires a lot less gym time. Here are some of the other pluses of burst training:- Increases fat burning and overall fitness levels- Stimulates production of growth hormone, which aids in healing and increases energy- Decreases inflammation, which reduces pain and decreases the risk of chronic disease- Has less impact on the adrenal glands, which leads to more energy and better sleepBurst training consists of brief bouts of fairly intensive effort-say, about 90% of maximum effort for about 60 seconds-followed by short periods of rest, about one to three minutes. Beyond being a better way to burn fat, it is also better designed for recovery and elevates your metabolism. Often confused with high-intensity interval training, burst training is generally lower impact and more easily adapted to the needs of busy people who just want to get healthy and look better. And it doesn’t necessarily have to involve lifting weights. Any fairly intense, short-duration exercise or activity that engages the whole body will work, for example, kettle bell training, wrestling, martial arts, various contact sports, sprinting, and swimming.But the right exercise program is only half the fitness equation. You also need to use a body cleanse program. We are exposed to a host of toxins every day-in the air we breathe, in the food we eat, in our water, in house-hold cleaning products, even in toiletry items. What happens then when all these poisons gain entry to your body is that your liver attempts to disarm them and then they are excreted. The process, however, is only partially effective. The remaining toxins wind up lodged in fat cells. Then, when you begin to lose fat, these toxins are released back into your system to do their insidious damage.That’s why a quality whole body cleanse system/program is also a must. But many of the body cleansers on the market lack a full-blown system and just do some toxin flushing, but little else. For overall health, fitness, and a toxin-free body, what you need is product that, in addition to cleansing your body, also provides vital nutrients and digestive aids to protect your body during the cleansing process, assist with fat loss, and replace depleted nutrients. And there is a product that does all this.The 21 Day Body Makeover will, first of all, help you achieve a higher level of health by cleansing your body from the inside out. Further, this body cleanse and body makeover includes powerful, bio-identical nutritional components carefully engineered to aid in enhancing fat loss, rejuvenating cells, increasing energy, balancing hormones, and improving quality of sleep. It’s one of the two important steps toward fitness.