Burst Training and Body Cleanse – Two Steps Toward Fitness

Engaging in burst training and using a quality body cleanse program are two important steps toward practical athleticism and all-around fitness. Does that sound strange? Well, consider.Have you ever taken a close look at a long-time jogger? Or what about that woman down at the gym who spends hours and hours every day running feverishly on the treadmill? They’re thin, no doubt. But they also have a layer of fat because they have consumed muscle mass with all that extended aerobic activity. And if they still have a layer fat, they still have toxins in their bodies.Instead of the joint-destroying, muscle-burning, metabolism-slowing so-called aerobic exercise, try burst training-it works and requires a lot less gym time. Here are some of the other pluses of burst training:- Increases fat burning and overall fitness levels- Stimulates production of growth hormone, which aids in healing and increases energy- Decreases inflammation, which reduces pain and decreases the risk of chronic disease- Has less impact on the adrenal glands, which leads to more energy and better sleepBurst training consists of brief bouts of fairly intensive effort-say, about 90% of maximum effort for about 60 seconds-followed by short periods of rest, about one to three minutes. Beyond being a better way to burn fat, it is also better designed for recovery and elevates your metabolism. Often confused with high-intensity interval training, burst training is generally lower impact and more easily adapted to the needs of busy people who just want to get healthy and look better. And it doesn’t necessarily have to involve lifting weights. Any fairly intense, short-duration exercise or activity that engages the whole body will work, for example, kettle bell training, wrestling, martial arts, various contact sports, sprinting, and swimming.But the right exercise program is only half the fitness equation. You also need to use a body cleanse program. We are exposed to a host of toxins every day-in the air we breathe, in the food we eat, in our water, in house-hold cleaning products, even in toiletry items. What happens then when all these poisons gain entry to your body is that your liver attempts to disarm them and then they are excreted. The process, however, is only partially effective. The remaining toxins wind up lodged in fat cells. Then, when you begin to lose fat, these toxins are released back into your system to do their insidious damage.That’s why a quality whole body cleanse system/program is also a must. But many of the body cleansers on the market lack a full-blown system and just do some toxin flushing, but little else. For overall health, fitness, and a toxin-free body, what you need is product that, in addition to cleansing your body, also provides vital nutrients and digestive aids to protect your body during the cleansing process, assist with fat loss, and replace depleted nutrients. And there is a product that does all this.The 21 Day Body Makeover will, first of all, help you achieve a higher level of health by cleansing your body from the inside out. Further, this body cleanse and body makeover includes powerful, bio-identical nutritional components carefully engineered to aid in enhancing fat loss, rejuvenating cells, increasing energy, balancing hormones, and improving quality of sleep. It’s one of the two important steps toward fitness.